Tai Chi offers a wide range of benefits, including mental, physical, and emotional well-being. Originating from ancient Chinese tradition, Tai Chi is a gentle form of exercise rooted in martial arts, characterized by slow, flowing movements and deep, mindful breathing.
Starting the day with a Tai Chi session can help create a peaceful and balanced mindset, enhancing focus and promoting a sense of calm and well-being that lasts throughout the day. Participants are encouraged to wear comfortable, loose-fitting clothing and flat shoes, allowing for ease of movement and a more immersive experience.
Retail Value is 300 QAR per person when booked for 1-2 people
