HIIT Class

Join us for enjoyable fitness and wellness classes that enrich both your mind and body! Each session lasts 60 minutes and includes:

• 10 minutes of dynamic warm-up to prepare your body for exercise.
• 25 minutes of engaging HIIT (High-Intensity Interval Training) with a beginner-friendly ratio of 1:1 (30 seconds of training followed by 30 seconds of rest), focusing on bodyweight exercises.
• 25 minutes of recovery yoga to enhance flexibility and promote relaxation.

What to Bring: Just a mat! Benefits of HIIT: This efficient workout not only improves stamina and strength but also relieves stress and boosts calorie burn, allowing your body to continue burning calories even after the session ends. Experience a fun and effective way to achieve your fitness goals!